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Smart Weight Loss Tips - Alkaline Diet Plan
The pH Diet or Alkaline Diet Plan
The pH diet is a great tool for your weight loss toolbox. It is still very important to stick to a diet of consistent calorie intake and blood sugar levels. The pH diet can add to the effectiveness by increasing your health and energy levels. This is something that is still relatively unknown but I think will be a very important factor for people’s diets in the years to come.
The general concept of the alkaline diet plan is that by keeping your blood levels at a certain pH level you will avoid sickness and allow for a state of health and regeneration. This will lead to a more effective and health lifestyle that leads to successful weight loss.
The goal is to eat alkaline (higher pH foods) like fruits, vegetables and other natural whole type foods, eggs, chicken and cottage cheese. It is another goal to stay away from processed foods like bread, pasta, cereal, meat, coffee and artificial sweeteners.
The way to stay on track with this type of diet is consistent testing of your saliva or urine to see if you are at an optimal pH level. Certain foods like eggs, fish, and cottage cheese are actually acidic but if eaten with certain foods and supplemented with other alkalizing products you can stay alkaline and stick to this diet to see great results.
Understanding pH
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral.
pH stands for "potential of Hydrogen", which is a measure of the acidity or alkalinity of a solution, such as a mixture of liquids. It is measured on a scale of 0 to 14 -- the lower the pH the more acidic the solution, and the higher the pH the more alkaline the solution. When a solution is neither acid nor alkaline it has a pH of 7 (exactly in the middle), which is neutral. Your body's pH is best when between 7.36 and 7.44, which of course, is slightly alkaline.
Water is the most abundant and important compound in the human body, making up 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur.
It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body's fluids and tissues which is an entirely different matter. This is one of the misconceptions of the alkaline diet plan.
Test Your Body's Acidity or Alkalinity with pH Strips:
It is recommended that you test your pH levels to begin with to see where your body's pH level is. By using pH test strips, you can determine your pH level quickly and easily in the privacy of your own home. If you’re urinary pH is between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test pH levels is first thing in the morning upon awakening. You can also test your pH is about one hour before a meal and two hours after a meal. Test your pH two days a week.
Why Acid Alkaline Imbalance is Bad for you
The alkaline diet plan is important because over acidity can become a dangerous condition that weakens all body systems. This is very common today for most people. It sets up an internal environment for the body that is conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains enough alkaline reserves to meet emergency needs. When excess acids must be neutralized our alkaline reserves are used up leaving the body in a weakened condition. A pH balanced diet, according to many experts, is a vital key to health maintenance.
An acidic state in the body drains so much of our energy that the body doesn't have enough energy to fight off viruses and disease. In other words, the immune system is weakened. More so, when the body is overly acidic there is more vulnerability to germs, yeast, bacteria, molds and fungi.
Why? Because all these microorganisms thrive in acidity! In an alkaline environment they are weakened and cannot multiply as well. Therefore, by keeping the body alkaline it can prevent colds, the flu, and many other illnesses.
Low (pH) and Weight Loss
To protect against acid buildup, the body begins to create and store fat. Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat because it is important for protection against acids. That is why many people who restore alkalinity in their body find it incredibly easier to lose weight.
There are so many weight loss pills available today. Hoodia is a very popular one. However, more pills are not the solution. The true way to lose weight is to do so naturally and with permanent results and a healthier body.
Why Is An Acidic State (low pH) Common?
The reason acidosis (low pH) is more common in our society is mostly due to the typical American diet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks. The alkaline diet plan is important because we use too many drugs, which are acid-forming; and we use artificial chemical sweeteners like NutraSweet, Equal, or aspartame, which are extremely acid-forming. One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle.
A food's acid or alkaline-forming purpose in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic; however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.
Supplements like Optimum EFX Green Fuel, Red 54 and Apple Cider Vinegar are excellent for promoting alkalinity in the body.
About the Author
Alex Semenik is a personal trainer and fitness author who created www.smart-weight-loss-tips.com. He is a former professional athlete and has trained many high level athletes. His clients have included a range of people like Mike Tyson (Former Heavyweight Champion of the World) all the way down to State Player of the Year High School football athletes.
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